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Early aging people stay up all night you would?

Growth hormone can make the muscle cells can enhance the quality and quantity, can increase the amount of lean muscle and increase strength, increase metabolism of fat cells, it is the effect of weight loss. Also can increase the skin elasticity and reduce wrinkles, enhance the immune and anti-pressure, increase bone density. It can be said that the source of youth. And growth hormone in the 23 o'clock to 4 o'clock the morning the highest concentration of blood, stay up all night so the body can not be adequately Huizi growth hormone may be an early senescence

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Stay up all night to make it easier for cancer would you?

According to a study by Harvard Medical School showed that: a long night of nurses, especially the cancer risk of cancer is higher, with the previous night other scholars cancer women's easy to get in line with the report. Scholars believe that is the night melatonin secretion is not normal, and further study of melatonin and found that it not only can help sleep, may also inhibit the function of cancer, sleep or rest of life is abnormal increase in the risk of cancer incidence .

Older do not have too much sleep?

It is wrong not to misuse incorrectly relay an erroneous message that older people needs to sleep with young people is the same! However, because the brain's pineal melatonin secretion of the volume, since it gradually decreased after the age of 35, caused by difficulty falling asleep, sleep after sleep wake up very easy, easy for the spirit of the day is of no use and easy to snooze.

Sleep and melatonin

Melatonin is secreted by the pineal gland of the brain, the pineal gland is affected by light, strong or weak, and its secretion from reduced gradually after the age of 35. Normal is usually started by the secretion of 20 o'clock, 10 o'clock to the normal peak at the moment most likely to fall asleep, back in 4:00 before melatonin decline slowly, slowly the people wake up.

Melatonin with the biological clock

Normal circumstances, the human body is a dark day and night light with the Earth's magnetic field to control the body's circadian rhythm. Biological clock in the regulation process, melatonin plays an important role in the regulation and control, which is secreted by the brain, pineal, pineal induction time and light, and then secretion of melatonin to control the amount of sleep.

Why melatonin can be overcome jet lag?

If a person to fly from Taiwan at 12 hours time difference between the United States, flying more than a dozen hours later, when he arrived in the United States is already at the local. But the brain to think that during the day, will gradually started to reduce pineal melatonin secretion, when not added melatonin can not sleep, so melatonin to overcome jet lag is the most effective way.

Round shift can sleep during the day and fill it?

Very difficult! Because of melatonin during the day low, even if the meeting will not be able to sleep sleep, many round up sleep during the day and night shifts were still tired after the long-term easy to get down with chronic fatigue immune function or disorders. If at this time added up before sleep melatonin should be given a better quality of sleep. In addition, if we must shift, it is best to round a fixed course, in order to establish a regular rhythm, and the adaptation period beginning with melatonin may be to shorten the time to adapt.

Melatonin can be anti-aging

Melatonin is mainly through the improvement of sleep quality to slow down aging, since adequate sleep will make more growth hormone secreting pituitary gland, and the lack of growth hormone has been proven to be one of the reasons for aging. And melatonin itself powerful antioxidants, the body can get rid of excess free radicals, free radicals are recognized as the aging of the original fruit. Therefore, taking melatonin before going to bed is quite popular in Europe and America's anti-aging method.